And...got triggered again today. It doesn't take much, but the triggers can be identified. The thing is, it happens so easily. It hurts me so much. Little things that shouldn't trigger me so badly, do. I feel so vulnerable and weak and ashamed of myself. It's horrible and I hate having to deal with it.

I try to tell myself that I was worse a year or two ago. That I'm actually doing better. It's not convincing enough. I don't want to feel this fragile, this easily shaken up, for the rest of my life. :-(